Tai-Chi / Chi-Kung

Tai Chi is the oldest of the Martial Arts. It was developed in China over 5,000 years ago by Taoist monks.

As you experience Tai Chi, you will notice yourself becoming more relaxed; it has often been called "meditation in motion." We accomplish this through deep abdominal breathing and moving with less effort.

This makes Tai Chi very user friendly, both for the joints and for the mind. Calm down, relax, and enjoy all of the benefits of Tai Chi including balance, coordination, longevity of life, and greater overall peace.

Westchester County Tai Chi classes (Scarsdale, Katonah locations):

• Develop an inner peace and relaxation

• Improve your balance and coordination

• Alleviate fear of falling

• Develop new self-awareness

• Increase your energy

• Stand and walk more efficiently

Chi Kung is internal energy training (Chi development). Breathing techniques increase your internal power quickly, and you can then move it freely throughout your body recharging yourself with vital energy, enthusiasm, and inspiration.

Organizing your energy in this way creates healing energy, clears your mind, and calms your emotion.

Westchester Chi Kung (Gung) classes (Scarsdale, Katonah locations):

• Strengthen your bones, muscles, and tendons

• Use your breath to maximum advantage

• Release areas of long-held tension

• Create positive energy

• Learn Meditation techniques

Tai Chi Is For All Ages and Martial Arts Styles! SENIORS ARE WELCOME.

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